Colorado Trauma Therapy
Explore Therapy Services
Individual Therapy
A space to explore your thoughts, emotions, experiences, and goals with support that is personalized to your unique needs.
Group Therapy
Supportive group experiences that foster connection, healing, personal growth, and the reminder that you don’t have to navigate life’s challenges alone.
Animal-Assisted Therapy
When appropriate, therapy may include the presence of specially trained therapy animals to help create comfort, connection, and opportunities for healing.
Therapy may be helpful if…
Anxiety is making everyday life feel harder than it should.
You’re feeling overwhelmed, burned out, or emotionally exhausted.
You’re navigating grief, loss, or major life changes.
Past experiences continue to impact your present.
You’re struggling with self-esteem or self-worth.
You feel disconnected from yourself or others.
You want support, but aren’t sure where to start.
You’re ready to better understand yourself and create meaningful change.
Areas of Expertise
-
Support for adults navigating complex trauma, PTSD, childhood trauma, emotional overwhelm, nervous system dysregulation, and the lasting impact of difficult experiences and relationships.
-
Therapy for chronic anxiety, overthinking, burnout, panic, perfectionism, emotional exhaustion, and feeling stuck in survival mode for too long.
-
Support for hopelessness, numbness, loss of motivation, self-criticism, isolation, and the exhaustion that can come from carrying too much for too long.
-
A nonjudgmental space for exploring recovery, relapse prevention, emotional patterns, shame, coping mechanisms, and your relationship with substances at your own pace.
-
Support for grief in all forms, including the loss of loved ones, pet loss, relationship loss, identity shifts, and major life transitions.
-
I’m committed to creating a therapy space where LGBTQIA+ and BIPOC clients feel respected, supported, and able to show up fully as themselves. Therapy should not require shrinking parts of your identity in order to feel safe, understood, or worthy of care.
How To Get Started
1
Reach Out
Fill out the contact form and tell me a little about what’s bringing you to therapy.
2
Let’s Connect
We’ll schedule a free consultation to talk through your goals, ask questions, and see if we’re a good fit.
3
Start Therapy
If it feels like the right fit, we’ll create a plan together and begin the work of moving toward the life you want.
Frequently Asked Questions
-
That’s completely okay. Many of my clients are brand new to therapy, and we move at a pace that feels supportive and manageable.
-
You don’t have to wait until you’re in crisis to begin therapy. Many people begin therapy because they’re overwhelmed, exhausted, emotionally stuck, or simply tired of carrying everything alone.
-
I work with adults navigating trauma, PTSD, anxiety, depression, grief, recovery, burnout, emotional overwhelm, shame, and life transitions.
-
Yes. I currently offer virtual therapy for adults located anywhere in Colorado.
-
I integrate evidence-based approaches including TF-CBT, DBT, CPT, Narrative Therapy, person-centered therapy, and trauma-informed care.
Ready to Take the First Step?
Finding the right therapist matters.
Whether you’re interested in individual therapy, group therapy, or animal-assisted therapy, the best place to start is with a conversation.
I’d be honored to support you as you move toward healing, growth, and a life that feels more aligned with who you are.