Healing Happens In CommunityGroup Therapy & Workshops
Upcoming Groups & Workshops
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Pet Loss Giref Group
6 weeks | Virtual
A therapist-led support group for adults grieving the loss of a beloved pet.
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Mental Health Book Club
Monthly | Virtual
Join us for a once-monthly virtual book club focused on mental health reads.
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Mental Health Workshops
Monthly | Virtual
Different themes: recovery, anxiety, relationships, work, brain health, etc.
Group Therapy FAQs
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Confidentiality is an important part of creating a safe group environment. While group members are expected to respect and maintain one another’s privacy, confidentiality cannot be guaranteed in the same way it can in individual therapy because multiple participants are involved. Confidentiality expectations will be reviewed before the group begins.
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Groups may be offered either in person or virtually depending on the specific group. Details will be provided on each group’s individual page.
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Absolutely not. My role is to guide the conversation, create a supportive environment, and help group members engage in ways that feel meaningful and manageable. Participation is encouraged, but you won’t be forced to share before you’re ready.
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It’s completely normal to feel nervous about opening up in front of people you don’t know. Most group members feel that way at first. That’s why each group is thoughtfully designed and carefully screened to foster a supportive, respectful, and cohesive environment where everyone can feel safe enough to participate at their own pace.
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No. You are always in control of what you choose to share. Many people feel nervous before their first group, and that’s completely normal. You’re welcome to participate at your own pace as you become more comfortable.
I might be biased, but I believe group therapy can change the world.
In a time when so many people feel disconnected, lonely, or misunderstood, creating spaces for genuine connection matters.
As a relational therapist, I often see wounds that happened in relationships—and healing can happen there, too. While individual therapy is incredibly powerful, there’s something uniquely meaningful about being witnessed, understood, and supported by others who truly get it.
Every client I’ve worked with who has participated in a therapy group has described it as a deeply valuable experience.
In a therapist-led group, you’ll connect with others navigating similar challenges while exploring topics like grief, pet loss, anxiety, recovery, or other shared experiences.
