Healing Happens In Community

Group Therapy & Workshops

upcoming groups

Upcoming Therapy Groups & Workshops

  • A close-up of a dog with a black nose, white fur with brown and black markings on its face, and its eyes looking upwards. Someone's hand, with a tattoo, is cradling the dog's head. Green leaves and plants are visible in the foreground.

    Pet Loss Giref & Support Group

    4 weeks | In-Person

    A therapist-led support group for adults grieving the loss of a beloved pet.

    Join the Interest List
  • A man sitting at a table in a cozy, dimly lit cafe with a wooden interior and large windows, resting his chin on his hands and looking contemplative.

    Virtual Mental Health Book Club

    Once Monthly | Online

    Join us for a once-monthly virtual book club focused on mental health reads.

    COMING SOON
  • A tan and gray pit bull dog lying on a patterned blanket on a porch sofa, with a white pillow and outdoor scenery in the background.

    Once Monthly Workshop

    4 weeks | In-Person

    Different themes: recovery, anxiety, relationships, work, brain health, etc.

    COMING SOON

I might be biased, but I believe group therapy can change the world.

In a time when so many people feel disconnected, lonely, or misunderstood, creating spaces for genuine connection matters.

As a relational therapist, I often see wounds that happened in relationships—and healing can happen there, too. While individual therapy is incredibly powerful, there’s something uniquely meaningful about being witnessed, understood, and supported by others who truly get it.

Every client I’ve worked with who has participated in a therapy group has described it as a deeply valuable experience.

In a therapist-led group, you’ll connect with others navigating similar challenges while exploring topics like grief, pet loss, anxiety, recovery, or other shared experiences.

Two young men are sitting and talking inside a cafe, one holding a black mug, the other gesturing with his hands. There are large windows with sunlight and greenery outside, and a potted plant between them.

Group Therapy FAQs

  • Confidentiality is an important part of creating a safe group environment. While group members are expected to respect and maintain one another’s privacy, confidentiality cannot be guaranteed in the same way it can in individual therapy because multiple participants are involved. Confidentiality expectations will be reviewed before the group begins.

  • Groups may be offered either in person or virtually depending on the specific group. Details will be provided on each group’s individual page.

  • Absolutely not. My role is to guide the conversation, create a supportive environment, and help group members engage in ways that feel meaningful and manageable. Participation is encouraged, but you won’t be forced to share before you’re ready.

  • It’s completely normal to feel nervous about opening up in front of people you don’t know. Most group members feel that way at first. That’s why each group is thoughtfully designed and carefully screened to foster a supportive, respectful, and cohesive environment where everyone can feel safe enough to participate at their own pace.

  • No. You are always in control of what you choose to share. Many people feel nervous before their first group, and that’s completely normal. You’re welcome to participate at your own pace as you become more comfortable.