Online Therapy in Colorado
Trauma-informed virtual therapy for adults anywhere in Colorado.
Therapy That Fits Real Life
Not everyone has easy access to mental health care.
Maybe the nearest therapist is an hour away. Maybe you’re balancing work, caregiving responsibilities, chronic illness, or simply don’t have the energy for one more thing on your schedule.
Online therapy removes many of those barriers, allowing you to access support from wherever you feel most comfortable.
Online Therapy May Be Right For You If…
Live in a rural or mountain community
Have mobility limitations
Live with chronic illness or pain
Care for children or aging parents
Experience anxiety about attending appointments in person
Have a demanding schedule
Prefer the comfort of your own home
Online Therapy for Rural and Mountain Communities in Colorado
Living in the mountains has shown me how difficult it can be to find specialized mental health care close to home. Online therapy makes it possible to receive consistent support without spending hours on the road.
Online therapy allows us to work together whether you’re in Denver, Durango, Cortez, Salida, Leadville, Steamboat Springs, Grand Junction, Nederland, Morrison, another small mountain town, or somewhere in between.
Is Online Therapy Effective?
Research consistently shows that online therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and stress. What matters most isn’t whether you’re sitting in an office or on your couch - it’s the relationship you build with your therapist.
What’s It Like to Work Together Online?
Online therapy is a lot like meeting in person—just from wherever you feel most comfortable. We’ll laugh, reflect, process difficult experiences, and celebrate progress together. You’ll simply be joining from your own space instead of mine.
Healing doesn’t happen through shame. It happens through understanding.
Areas I Support Through Online Therapy
People come to therapy for all kinds of reasons. These are some of the areas I most commonly support clients with through online therapy.
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Many of my clients come to therapy feeling stuck in patterns that once helped them survive but no longer serve them. You may struggle with anxiety, people-pleasing, emotional overwhelm, self-criticism, relationship difficulties, or a persistent sense that something is wrong with you. Together, we’ll work to understand how your past experiences continue to impact your present, build nervous system regulation skills, and help you reconnect with a stronger sense of self.
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Anxiety can show up in many different ways: overthinking, perfectionism, racing thoughts, panic, difficulty making decisions, or feeling constantly on edge. Therapy can help you better understand your anxiety, identify what’s fueling it, and develop practical tools to manage overwhelming thoughts and emotions without letting them control your life.
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Depression often looks different than people expect. Sometimes it’s sadness, but it can also show up as exhaustion, numbness, irritability, loss of motivation, difficulty concentrating, or feeling disconnected from the things you once enjoyed. Therapy provides a space to explore what’s contributing to these feelings while helping you rebuild connection, meaning, and hope.
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Recovery isn’t one-size-fits-all. Whether you’re questioning your relationship with substances, working toward sobriety, maintaining recovery, or exploring harm reduction approaches, therapy can provide a nonjudgmental space to understand what’s beneath the behavior and build healthier ways of coping. My approach focuses on compassion, curiosity, and meeting you where you are.
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Grief can follow the loss of a loved one, a beloved pet, a relationship, a role, a dream, or a version of life you expected to have. There is no right timeline for grief and no “correct” way to move through it. Therapy can help you make space for your loss, process difficult emotions, and learn how to carry grief while continuing to move forward.
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Everyone deserves a therapeutic space where they feel seen, respected, and affirmed. I provide LGBTQIA+ affirming care and work with clients exploring identity, relationships, family dynamics, coming out experiences, minority stress, self-worth, and the unique challenges that can arise when navigating systems that weren’t built with you in mind.
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Many clients come to therapy feeling disconnected from themselves. You may be questioning who you are, struggling with self-confidence, navigating a major life change, or realizing that old roles and expectations no longer fit. Therapy can help you better understand yourself, strengthen your sense of identity, and move toward a life that feels more authentic and aligned.
How To Get Started
1
Reach Out
Book a free 15-minute consultation or send me a message.
2
Let’s Connect
We’ll talk about what’s bringing you to therapy and see if we’re a good fit to work together.
3
Start Therapy
If it feels like the right fit, we’ll schedule your first session and begin the work together.
Frequently Asked Questions
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Yes. I provide online therapy for adults located anywhere in Colorado. Whether you’re in Denver, Colorado Springs, Fort Collins, Durango, Leadville, a mountain town, or a rural community, we can meet virtually as long as you are physically located in Colorado during our sessions.
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Yes. As long as you’re physically located in Colorado at the time of your session, we can meet online using a secure, HIPAA-compliant video platform. Whether you’re in Denver, a small mountain town, or anywhere in between, online therapy makes it easier to access support without the commute.
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No. I am currently a private-pay practice and do not accept insurance.
I do offer a limited number of sliding scale appointments for clients experiencing financial hardship. Availability is limited and may vary over time.
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Yes. Many trauma-focused approaches can be effectively provided through telehealth. During our consultation, we can discuss your needs and determine whether online therapy feels like the right fit for your situation.
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Sessions are conducted through a secure, HIPAA-compliant video platform called Sessions Health, designed to protect your privacy and confidentiality. You’ll receive a secure link before each session and can join from your computer, tablet, or smartphone.
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You don’t need to be tech-savvy to attend online therapy. If you can open a link and join a video call, you’re all set. I’ll provide instructions before your first appointment and help troubleshoot if needed.
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Yes, as long as you’re parked in a private location where you feel comfortable speaking openly. Many clients attend sessions from their car, a private office, or another quiet space when home privacy is limited.
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A stable internet connection is ideal, but many clients in rural communities successfully attend therapy online. If connection issues arise, we’ll work together to find solutions and discuss backup options.
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Yes. Online therapy sessions are conducted through a HIPAA-compliant platform that meets privacy and security standards for healthcare providers. Protecting your confidentiality is a priority.
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Online therapy is often a good fit for people who value convenience, live in rural areas, have mobility limitations, manage chronic health conditions, care for family members, or simply feel more comfortable meeting from home. If you’re unsure, we can talk through your concerns during a consultation.
