Getting Started

Starting therapy can feel intimidating, especially if you’ve never done it before. My goal is to make the process straightforward and comfortable.

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The Process

1

Schedule a consultation and share a little about what’s bringing you to therapy. I’ll get back to you within 24–48 business hours.

2

We’ll discuss what you’re looking for in therapy and determine whether we’re a good fit. If not, I’m happy to provide referrals.

3

If we decide to work together, we’ll schedule your first session and begin exploring what’s brought you here.

Free 15-minute consultation

$150/session

Sliding scale available

Virtual across Colorado

In-person throughout the Front Range

You don’t have to wait until you’re in crisis to begin therapy. Many people begin therapy because they’re overwhelmed, exhausted, emotionally stuck, or simply tired of carrying everything alone.
Your first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, your goals, your background, and any questions you may have about the counseling process. There is no pressure to share everything at once. We move at a pace that feels comfortable and safe for you.
The relationship between you and your therapist matters. If, during our consultation or after a few sessions, it feels like we’re not the right fit, I’ll help connect you with other therapists or resources that may be a better match. My goal is to help you find the support you need, whether that’s with me or someone else.
Most clients begin with weekly therapy sessions to build momentum and establish a strong therapeutic relationship. As progress is made, some clients choose to transition to biweekly sessions. We’ll determine a schedule that best supports your needs and goals.
Yes. I currently offer virtual therapy for adults located anywhere in Colorado.