Trauma-Informed Anxiety Workbook

A therapist-created workbook designed to help you better understand anxiety, challenge unhelpful thought patterns, and build practical coping skills through CBT-based exercises, guided worksheets, and reflection prompts.

What’s Included

• 16-page printable PDF workbook

• CBT-based behavioral experiment exercises

• Anxiety education and coping strategies

• Distress tracking worksheet

• Guided behavioral experiment worksheet

• Self-efficacy and confidence-building exercises

• Strength identification activities

• Reflection and journaling prompts

This Workbook May Be Helpful For

• Anxiety and excessive worry

• Overthinking

• Fear of uncertainty

• Avoidance behaviors

• Building confidence and resilience

• Personal growth and self-reflection

Product Details

• Instant digital download

• PDF format

• 16 pages

• US Letter size (8.5” x 11”)

• Print at home or complete digitally using a PDF annotation app

• No physical product will be shipped

Important Disclaimer

This workbook is intended for educational and self-reflection purposes only. It is not therapy, counseling, medical care, diagnosis, or treatment. Purchasing or completing this workbook does not create a therapist-client relationship.

Created by Chaucee Stillman, M.S., LPCC.