If you tend to feel responsible for other people’s emotions, reactions, or disappointment, this free 9-page worksheet can help you untangle what’s actually yours to carry—and what isn’t. Through reflection prompts and an “Is This Mine?” check-in, you’ll explore guilt, boundaries, responsibility, and how to take ownership of your part without taking responsibility for the entire emotional situation.
If you tend to feel responsible for other people’s emotions, reactions, or disappointment, this free 9-page worksheet can help you untangle what’s actually yours to carry—and what isn’t. Through reflection prompts and an “Is This Mine?” check-in, you’ll explore guilt, boundaries, responsibility, and how to take ownership of your part without taking responsibility for the entire emotional situation.
Image 1 of 1